Saturday, March 9, 2013

Quinoa with Black Beans

Ingredients

1 tablespoon olive oil
1 medium sweet onions, diced
2 cloves garlic
3/4 cup quinoa
15 ounce can black beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon crushed red pepper
salt to taste
4.5 ounce can diced green chilis
10 ounce can diced tomatoes
1/2 cup freshly chopped cilantro
1 3/4 cup vegetable broth, low sodium

Directions

In a large skillet, add olive oil, turn to medium-low heat and saute diced onions until tender, about 4 minutes, add garlic and saute one additional minute. Add the remaining ingredients in the order listed above.  Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed.  Remove from heat and allow to sit 5 minutes covered before serving.  Fluff quinoa with large spoon and serve.














Recipe from: http://skinnyms.com/skinny-quinoa-with-black-beans/

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